"Been coming to Kevin for last four years. Love the boot camp style of classes. Exercises combinations never repeated. Always something new for creating muscle confusion. Good combination of strength and cardio training."
Since 2003 I've helped hundreds of people reach their goals. Here's what a few of them have to say
"While working out at Body Focus Fitness I significantly increased my running speed and increased my overall muscle mass while lowering bodyfat percentage...THIS IS NOT CROSSFIT! In fact, this is BETTER than Crossfit..."
"Body Focus Fitness & Performance is an excellent place for challenging your mind and body and discovering what your capable of. Kevin Freeland is a truly decent human being with sound knowledge and experience."
"There was a time when I didn't think that being in shape was worth my time. More than that I didn't think being in shape was worth the effort. Kevin Freeland taught me that I could not have been more wrong."
Kevin changed my life. I went in to get in shape before my wedding. In less 3 months, I lost 18 pounds and gained muscle in all the right places. He also introduced me to a diet which has pretty much solved my former stomach problems.
Whether you are a recreational or competitive athlete, work full time or retired, a student or a stay at home mom, being fit is the key. And with the rising cost of healthcare, maintaining your health and fitness is no longer an option, it is a must. Contact me today to get started!