Body Focus Fitness & Performance
Performance training for life and sport
​Tempe, AZ 602-849-5280
Kevin Freeland 
Certified Trainer​​

Expert Programming

  • Goal Specific Personal Training
  • Group Functional Cross Training
  • Sport Specific Enhanced Performance Training
  • Mobility, Flexibilty and Post Rehab
For Your Specific Needs

  • No "cookie cutter" programs
  • No fads of gimmickls
  • Science based, evidence supported methodologies
  • Your program is based on your specific goals
An Experienced Trainer

  • Over 30 years of experience 
  • Have worked with 500+ clients 
  • I work with all ages, experience and abilties
  • Background in the Sciences
  • Multiple certifications
No Pressure_Just Results
  • No competitive pressure
  • No yelling and screaming
  • Proper form and safety come first
  • Achieve success on your own terms

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I specialize in improving functional fitness and providing my clients with the ability to perform better in life or their chosen sport. There are several programs to choose from.

Since 2003 I've helped hundreds of people reach their goals. Here's what a few of them have to say

Personal Training

  • No"cookie cutter" workouts, your workout is designed specifically for you. 
  • Programs start with a thorough assessment of strength, mobility, flexibility and cardiovascular fitness.
  • We will discuss both long and short term goals and outline the best plan for achieving them.
  • ​Nutritional guidance is included
  • 30 and 45 minute sessions available.​​

Cori L.
"Body Focus Fitness & Performance is an excellent place for challenging your mind and body and discovering what your capable of. Kevin Freeland is a truly decent human being with sound knowledge and experience."
Schedule a Consultation

Functional Cross Training Classes

  • High energy small group workouts
  • Strength, cardio and functionality are the focus
  • 45 minute calorie torching workout
  • Kettlebells, Olympic weightlifting, calisthenics, cardiovascular and agility training are melded together
  • A rotating protocol that ensures that all aspects of fitness are properly addressed
  • You will be in your best shape ever, ready to takcle life's challenges

Daniel O.
"There was a time when I didn't think that being in shape was worth my time. More than that I didn't think being in shape was worth the effort. Kevin Freeland taught me that I could not have been more wrong."
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Enhanced Performance Training
Group $175-$275/month
Personal $360-$600/month

  • All team and individual sports. Be faster, stronger and avoid injuries.
  • Olympic weightlifing. Learn the basics of the snatch and clean & jerk. Improve your technique and increase your totals.
  • Powerlifting. Improve your max in the deadlift, bench press and squat.  
  • HybridFit.  Combines powerlifting, Olympic weightlifting and high intensity interval training  into one program. You'll be lean, strong and fast. 

Schedule a Consultation
Teresa J.
"While working out at Body Focus Fitness I significantly increased my running speed and increased my overall muscle mass while lowering bodyfat percentage...THIS IS NOT CROSSFIT! In fact, this is BETTER than Crossfit..."

Functional Mobility Training

  •  One of the most imporant and often ignored aspects of health and fitness 
  • Increase movement and strength through a greater range of motion
  • Greater athletic performance and injury avoidance 
  • Yoga, Pilates, dynamic stretching and kettlebell mobility drills
  • increase your core strength 
  • Move and recover with greater ease.  

Schedule a Consultation 
Kamal V.
"Been coming to Kevin for last four years. Love the boot camp style of classes. Exercises combinations never repeated. Always something new for creating muscle confusion. Good combination of strength and cardio training."
Whether you are a recreational or competitive athlete, work full time or retired, a student or a stay at home mom, being fit is the key. And with the rising cost of healthcare, maintaining your health and fitness is no longer an option, it is a must. Contact me today to get started! 
Allison K.
Kevin changed my life. I went in to get in shape before my wedding. In less 3 months, I lost 18 pounds and gained muscle in all the right places.  He also introduced me to a diet  which has pretty much solved my former stomach problems.