Body Focus Fitness & Performance was founded by personal trainer Kevin C. Freeland in 2005, with the mission of bringing reality back to the fitness industry. Unfortunately the fitness industry is awash with false promises and gimmicks based more on marketing than exercise science. Fad diets, and abdominal gizmos get most of the attention as people buy in and largely get nowhere.
At Body Focus Fitness we ignore the trendy and bring elite athletic training and real-world fitness to the general public. People of all types are reaping the benefits of our expertise and knowledge. Through our programs "soccer moms", runners with nagging injuries, weekend warriors and athletes are improving their form, function and fitness.