Body Focus Fitness Evaluation
Fitness Assessment, Lifestyle Analysis, Dietary Consultation With Complete Ultrasound Body Composition Analysis
A comprehensive physical assessment is necessary before embarking on any fitness program. Knowing where you're starting from and tracking your progress along the way are key to being successful in reaching your goals. In addition, it's important to know if your current lifestyle is getting tin the way of your fitness goals, and maybe most importantly you need to have a clearly defined plan for meeting those goals that addresses fitness and nutrition.
Detailed imaging shows the actual layer of fat and size of muscle. Periodic measurements will show your progress and provide a template for program adjustments.
First we start with a noninvasive, highly accurate method of measuring body fat and lean body mass, the Bodymetrix ultrasound body composition device. These are the most important numbers to track in any fitness plan, but are difficult to measure on your own.
The results of these tests will be analyzed using our BodyView software. You will be provided with a detailed, full color report about your body fat percentage, BMI, body weight and disease risk factors.
Comparitive scans show changes in your body over time. The white bands of body fat in thigh scan A are greatly reduced in thigh scan B, taken after several months of training. The increase in muscular size can be seen as well.
Thigh Scan A
Thigh Scan B
Whether you are currently a Body Focus Fitness Client, work out on your own or work with a trainer, the information provided by the Body Focus Fitness Evaluation is invaluable. Start of the New Year with a new focus and a plan to get it done! Call 602-750-7331 to schedule your assessment.
The information obtained can also be used in conjunction with a lifestyle analysis to determine proper caloric levels for weight loss, weight maintenance or muscle gain. A diet can then be perscribed that is targeted toward jump starting your system and obtaining the desired results. No more dietary guess work!
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602-750-7331
Perfect for Work Place Wellness Programs
Next we'll do a round of physical testing that includes cardiovascular, strength and flexibility evaluations and show you how your results compare to established norms. We will also perform postural assessments as well as functional movement evaluations.
By pluggin your results into the software, we can project possible changes in your body based on changes in your body composition.
Ultrasound has long been used in medical, theraputic and manufacturing applications. Now it can also be used to visually track the changes in your body as a result of your fitness program.
