In todays world, efficiency is king. Getting more out of less and reducing waste is transforming the way we live. So why is it that everyone still employs the same old strategy when it comes to working out? Hours upon endless hours in the gym, doing the same bodybuilding based routine, followed by the slow death march on the treadmill or elliptical. And results? Probably not what they'd hoped for. There's a much better, more effifcient method of meeting your exercise goals.
The Functional Fitness and Interval Training System
With a FFIT System workout, you will
- Build amazing core strength
- Maximize your functional fitness
This is not an aerobics class! Nor is it like any other group fitness class at your local helath club. This is a serious workout, designed to train you like an athlete. Training your body the way it works, as a unit and not as a assemblage of body parts is the key to getting maximum results. No matter what your current level of fitness, the workout can be scaled to suit you and your abilities. The primary tool of the FFIT System is the Russian Kettlebell. This, along with dumbbells, barbells and bodyweight exercises will be used to perform "weighted cardio", allowing one to get stronger, leaner and more cardiovascularly fit all at the same time. Best of all, this routine leaves your body in a state of "afterburn", meaning that for hours after your workout, you will still burn calories at an elevated rate. An hour on the treadmill won't do that for you.
The FFIT SYSTEM will introduce you to concepts and methods not found in the commercial health clubs or mainstream magazines. Concepts that will enable you to get an incredible workout in as little as 30 minutes. Concepts that will make you a better runner, a better golfer, a better softball player...better at whatever sport or activity you participate in. Yard work, house work, playing with the kids. Your entire life benefits from the type of fitness you gain from this program.
To Sign up for FFIT System Classes, click HERE
FFIT system workouts have replaced the kettelbell classes, but kettlebells are still the foundation. Class schedule is as follows:
Call (602)750-7331 for class availability
