I specialize in improving functional fitness and providing my clients with the ability to perform better in life or their chosen sport. There are several programs to choose from.
- No"cookie cutter" workouts, your workout is designed specifically for you.
- Programs start with a thorough assessment of strength, mobility, flexibility and cardiovascular fitness.
- We will set both long and short term goals and outline the best plan for achieving them.
- Nutritional guidance is included
- 30 and 45 minute sessions available.
Enhanced Performance Training
- All team and individual sports. Be faster, stronger and avoid injuries.
- Olympic weightlifing. Snatch and clean & jerk Basic Improve your technique and increase your totals.
- Powerlifting. Improve your max in the deadlift, bench press and squat.
- HybridFit. Powerlifting, Olympic weightlifting and high intensity interval training in one program. You'll be lean, strong and fast.
- One of the most imporant and often ignored aspects of health and fitness
- Increase movement and strength through a greater range of motion
- Greater athletic performance and injury avoidance
- Yoga, Pilates, dynamic stretching and kettlebell mobility drills
- increase your core strength
Youth Performance Training
- Middle school and high school athletes
- Emphasis on the fundamentals and safety
- After devoloping a solid foundation each athlete is advanced through a program specific to their sport
- Athletes are trained in a motivating group setting