Personal Training should be just that; personal. At Body Focus Fitness you will enjoy complete privacy during your personal training sessions. Bring your own music, have the tempature adjusted to your liking, and focus on your workout. And you won't just be doing a "cookie cutter" workout; your workout will be designed specifically for you, based on your goals, current condition and past experience.
Personal Training programs start with a thorough evaluation. After a completing a health history and being cleared to engage in exercise, assessments of strength, flexibility and cardiovascular fitness are conducted to establish a starting point for your program. Then, we will discuss your goals, both long and short term, and outline the best plan for achieving them.
Nutrition is the foundation of any fitness program, and knowing the basics of effective nutrition is one of the most important keys to achieving your goals. Your current diet will be analyzed to show you where you are doing well, and what improvments you need to make. No fad diets or exotic foods, just a sensible, effective nutritional plan that will aid you in achieving your goals.
