Schedule Template | CodyHouse

Body Focus Fitness & Performance
Performance training for life and sport
​Tempe, AZ
602-849-5280
Kevin Freeland 
Certified Trainer​​
​By Appointment Only

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CLASS SCHEDULE
  1. FxT Open Gym
    Monday Thru Friday 5:00AM-Noon
    A challenging high intensity routine that will improve your strength, flexibility and cardiovascular fitness. We employ barbells, dumbbells, kettlebells, medicine balls plus calisthenics and elements of yoga and Pilates to give you the best all around workout possible.
  2. FxT Open Gym
    Monday thru Friday 3:00PM-7:00PM
    A challenging high intensity routine that will improve your strength, flexibility and cardiovascular fitness. We employ barbells, dumbbells, kettlebells, medicine balls plus calisthenics and elements of yoga and Pilates to give you the best all around workout possible.
  3. Air Assault Cross Training
    Tuesday and Thursday 6:00AM
    Not your average spin or boot camp class. Based on the unique qualities of the Schwinn Airdyne cycle and the Concept 2 rower you'll mix high intensity cardio with full body resistance training to give you a workout like no other.
  4. Air Assault Cross Training
    Tuesday and Thursday 7:00AM
    Not your average spin or boot camp class. Based on the unique qualities of the Schwinn Airdyne cycle and the Concept 2 rower you'll mix high intensity cardio with full body resistance training to give you a workout like no other.
  5. Air Assault Cross Training
    Monday thru Thursday 6:00PM
    Not your average spin or boot camp class. Based on the unique qualities of the Schwinn Airdyne cycle and the Concept 2 rower you'll mix high intensity cardio with full body resistance training to give you a workout like no other.