Body Focus Fitness & Performance
Performance training for life and sport
​Tempe, AZ
Kevin Freeland 
Certified Trainer​​
​By Appointment Only

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Power Rowing
Rowing is known to be one of the best workouts for developing full body strength endurance, and when combined with resistance training you get an unbeatable combination.

  • We use the Concept 2 Rower, the choice of elite athletes everywhere.
  • Rowing is combined with weight training and calisthenics
  • ​This is a metabolic conditioning workout, mean that it improves your fitness starting at the cellular level.
  • ​Classes are 45-60 minutes in length

​Check the schedule and try a class today!