Body Focus Fitness & Performance
Performance training for life and sport
​Tempe, AZ
Kevin Freeland 
Certified Trainer​​
​By Appointment Only

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Fitness and Weight Loss

It seems that just about everyone is on some kind of fitness program or diet. The most common goals? "Get in better shape and lose weight".  Sounds simple enough, but unfortunately most are doomed to failure. The reasons why are simple.  Even with the best of intentions it is difficult to know exactly what to do, especially amongst all the seemingly contradictory information that's out there.  And with all of the other demands of life how is one to stay on track and motivated? What is needed is a clear, concise, well thought out plan to progress from point A to point B, and a guide to keep you on track when the going gets tough.

To that end, your program will consist of:
  • ​​​Comprehensive fitness assessment
  • Lifestyle analysis
  • Nutrition consultation
  • Intermediate and long term goal setting
  • Individualized programming
  • Ongoing support

You don't have to go it alone.  Contact me today to get started!