Body Focus Fitness & Performance
Performance training for life and sport
​Tempe, AZ
602-849-5280
Kevin Freeland 
Certified Trainer​​
​By Appointment Only

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Functional Cross Training (FxT)
A challenging high intensity routine that will improve your strength, flexibility and cardiovascular fitness. We employ barbells, dumbbells, kettlebells, medicine balls plus calisthenics and elements of yoga and Pilates to give you the best all around workout possible.

  • Based on the FxT system, a 21 day rotation that will address every aspect of fitness and develop them to the highest level 
  • Two, three, four or five day a week options
  • Open Gym format; workout on your schedule
  • Constantly varied so you'll always be meeting new challenges
  • Can be adjusted to accomodate specific goals and needs; we can work around most injuries and limitations
​Go to the sign up page and try your first class for free.​​
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  1. FxT Open Gym
    Monday Thru Friday 5:00AM-Noon
    A challenging high intensity routine that will improve your strength, flexibility and cardiovascular fitness. We employ barbells, dumbbells, kettlebells, medicine balls plus calisthenics and elements of yoga and Pilates to give you the best all around workout possible.
  2. FxT Open Gym
    Monday thru Friday 3:00PM-7:00PM
    A challenging high intensity routine that will improve your strength, flexibility and cardiovascular fitness. We employ barbells, dumbbells, kettlebells, medicine balls plus calisthenics and elements of yoga and Pilates to give you the best all around workout possible.
  3. Air Assault Cross Training
    Tuesday and Thursday 6:00AM
    Not your average spin or boot camp class. Based on the unique qualities of the Schwinn Airdyne cycle and the Concept 2 rower you'll mix high intensity cardio with full body resistance training to give you a workout like no other.
  4. Air Assault Cross Training
    Tuesday and Thursday 7:00AM
    Not your average spin or boot camp class. Based on the unique qualities of the Schwinn Airdyne cycle and the Concept 2 rower you'll mix high intensity cardio with full body resistance training to give you a workout like no other.
  5. Air Assault Cross Training
    Monday thru Thursday 6:00PM
    Not your average spin or boot camp class. Based on the unique qualities of the Schwinn Airdyne cycle and the Concept 2 rower you'll mix high intensity cardio with full body resistance training to give you a workout like no other.