Body Focus Fitness & Performance
Performance training for life and sport
​Tempe, AZ
Kevin Freeland 
Certified Trainer​​
​By Appointment Only

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High Intensity Resistance Training (HIRT)
A challenging high intensity routine that will allow you to build muscle, burn fat and shape your physique in a way you never thought possible. 

  • Based in part on the work of Istvan Javorek, who pioneered the use of barbell and dumbbell complexes for sports performance training. 
  • Appropriate for any fitness level.
  • Open Gym format; workout on your schedule
  • Constantly varied so you'll always be meeting new challenges
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  1. HIRT
    Monday Thru Friday 5:00AM-Noon
  2. HIRT
    Monday thru Friday 3:00PM-7:00PM
  3. HIRT
    Saturday 8:00AM - 11:00AM