Body Focus Fitness & Performance
Performance training for life and sport
​Tempe, AZ
Kevin Freeland 
Certified Trainer​​
​By Appointment Only

Connect With US

Hybrid Barbell

Olympic weightlifting, powerlifitng and bodybuilding are distinctly different forms of weight training.  To break it down simply, Olympic weightlifting is for maximun power, powerlifting is for maximum strength and bodybuilding is for maximum size. What if there was a way to combine those three benefits into one program?  Enter Hybrid Barbell.  The program employs the "big lifts" from weightlifting (the clean and the snatch) and powerlifting (deadlift, bench press, squat) and combines them with bodybuilding-based isolation and mass building movements to create a physique that is ready for anything.

  • Three to five sessions per week
  • Programming is individualized to address personal goals
  • Performance nutrition plan included

Contact me today to get started on your Hybrid program