Body Focus Fitness & Performance
Performance training for life and sport
​Tempe, AZ
Kevin Freeland 
Certified Trainer​​
​By Appointment Only

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Powerlifting is a sport that consists of maximum efforts in three lifts: barbell squat, deadlift and the bench press. But beyond the competitive application these lifts are foundational. If you're goal is to build a powerful physique then mastery of these three movements is a must.  If your goal is to become a better athlete then these movements are a must. If your goal is to maximize your fitness and weight loss then these movements are a must.  And of course if you wish to compete in powerlifting then it goes without saying that proficiency in these three lifts is a must. What is so special about these movements? In performing these three lifts and their associated assitance exercises you will work every major muscle group. Additional Benefits:

  • Work the "deep core" muscles
  • Increase growth hormone and testosterone
  • Increase bone density
  • Stabilize joints

Contact me today to get started on your ​ powerlifting program